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roatán treadmills

We're All About Wellness

Our Wellness Resort Fitness Center

Inspire wellness within

We all know that calories don't count on vacation, but once you see our fitness center, you'll want to burn a few. Our state-of-the-art, 24/7 gym invites guests to sweat out last night's rum tasting or add some namaste to their stay on our outdoor yoga terrace. Glittering ocean views from our floor-to-ceiling windows inspire you to jump on one of our treadmills or Echelon bikes while you plan out your adventures for the day. From our group classes to our free weights to our ballet bar, this isn't your average resort gym.


Hatha Yoga

Wed & Sat, 8:30 a.m. – 9:30 a.m.

Focuses on connecting movement with the breath to help bring balance and improve body self-awareness. This class incorporates breathing techniques, warming up the body, and slower-paced movements focusing on alignment, strength, balance, and flexibility. This class is designed for all levels, with variations of each pose to make the practice your own.

Woman doing yoga by pool

Family Yoga

8:30 a.m. – 9:30 a.m

Join us for yoga bonding fun! Come for a blissful session where you can breathe, stretch, laugh together, and create special memories as a family. Led by our experienced instructor, this class is suitable for all ages and levels of experience.

  • Pool Deck
  • No reservations required
  • Please bring your in-room yoga mat
Rolling up yoga mats

Opening the Doorway of Possibility Workshop

February 27, 7:00 p.m. - 8:30 p.m.

Unlock your potential with Kundalini yoga at Kao Kamasa Spa! Dive into this transformative experience where breathing exercises, mantras, mudras, asanas, and pranayama come together to awaken Kundalini energy—a primal force within us all. Through repetitive movements and isometric contractions, you’ll enhance awareness, free your spirit, and open the door to living fully.

Kimpton Grand Roatán Ballroom

For reservations visit Kao Kamasa Spa's reception, call +504 2405-1005 or WhatsApp +504 9471-9105

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Laughing Yoga: Discover Joy Within

March 2, 9:00 a.m. - 10:00 a.m.

Join us for a playful Laughing Yoga session where you’ll learn to laugh for no reason! Through guided laughter exercises, deep breathing, and gentle stretches, release stress, boost happiness, and connect with others in a fun, judgment-free space. No experience is needed—just bring your willingness to laugh! Great for children, adults, and seniors.

Orquidea Ballroom 2 | $25 per person

For reservations email spareception@grandroatanresortandspa.com

Women smiling doing yoga

Full Moon Yoga and Sound Journey

March 14, 7:00 p.m. - 8:00 p.m.

Join us for a gentle yoga class and sound journey! This meditative experience uses sound waves to harmonize the body’s energy centers, promoting deep relaxation and emotional balance.

Hotel 3rd floor terrace | $25 per person

For reservations email spareception@grandroatanresortandspa.com

people laying down doing yoga

Crystal Clear Workshop

March 19, 7:00 p.m. - 8:30 p.m.

Join us for an enlightening session on Crystal Energy Healing, where you'll uncover the transformative power of crystals to enhance well-being. Under the guidance of Denise Bueso, this workshop will introduce you to various methods of working with crystals to awaken and strengthen your intuition.

Orquidea Ballroom 2 | $25 person

For reservations email spareception@grandroatanresortandspa.com

Sound Bath

Wellness Retreat

A holistic retreat for the mind, body, and spirit. Grand Roatan and Kao Kamasa Spa invite you to celebrate our 2nd annual Wellness Week in June 2025.

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