Self-Care Meets Tropical Paradise

Resort Welcome

1:00 pm – 3:30 pm
Location: Table in Lobby - Maureen Fletcher Bankson, Stacy Zuniga, Yuri Romero

Upon arrival, please stop by the check-in desk to receive your exclusive retreat bag, filled with thoughtful essentials to enhance your wellness experience.

Welcome Cocktail

5:00 pm – 6:30 pm
Location: Kao Kamasa Spa Pool Deck - Maureen Fletcher Bankson, Stacy Zuniga, Yuri Romero

Kick off your 2026 Wellness Retreat with a refreshing welcome cocktail as you mingle with fellow guests, expert practitioners, and retreat hosts. This relaxed evening sets the tone for an inspiring journey ahead, where you can connect, unwind, and immerse yourself in the beauty of Roatán.

Enjoy handcrafted drinks, light bites, and soulful conversations as we toast to a rejuvenating experience together.

Breathing Before Sleep: Using Your Breath to Relax into Better Slumber

7:30 pm – 8:30 pm
Orquidea Ballroom, $25 (includes tax) - Dr. Rob Williams

Join www.NordicFlow.io Head of Education Dr. Rob Williams for a one-hour let’s get sleepy workshop, in which we explore how to use simple and effective mindful, balance, and coherence breathing exercises to relax into better sleep. Wear comfortable clothes and be prepared to chill out, in preparation for a good night's sleep. Participants will receive a free month of access to our Nordic Flow APP, featuring our unique and comprehensive breath-training approach to Modern Mindfulness.

Journaling and Mindfulness

7:30 am – 8:30 am
Location: Orquidea Ballroom ($25 includes tax) - Kaisha Soloman

In this workshop, we combine focus share and meditation with guided journaling prompts, creating a meaningful space for participants to reconnect with themselves, reflecting on their path, setting heartfelt intentions, and embracing mindfulness as they move through the week. This holistic experience nurtures the mind, body, and soul.

Movement Reset

8:00 am – 8:45 am
Location: The Enah Deck ($35 includes tax) - Patrick Frost

Start the retreat feeling awake, mobile, and powerful. This 45-minute Movement Reset blends mini loop band activation, joint mobility, and a CNS priming protocol to wake up the nervous system. Strategic strength sequences prepare your body and sharpen your focus leaving you energized, aligned, and ready for the day ahead.

Pilates Boot Camp

9:30 am – 10:15 am
Location: The Enah Deck ($25 includes tax) - Staar Hawkins

A high energy Pilates boot camp that blends strength, mobility, and core work with intentional pacing. Expect low impact burn, smart sequencing, and empowering movement designed to challenge your body while keeping you connected, grounded, and strong from the inside out.

Full Body Strength

11:00 AM to 11:30 AM
Location: Orquidea Ballroom ($25 includes tax) - Sam Christine Husky

Join us for a dynamic full-body workout designed to build strength, mobility, and body awareness. Using tempo work, intentional movement, and isometric holds, this session will challenge your entire body and leave you feeling strong and centered. All levels are welcome.

Plunge In: Using Cold Immersion Therapy to Build Better Resilience of Mind, Body, and Spirit

1:00pm – 2:00pm
Location: 3rd Floor Ocean Side Deck ($25 includes tax) - Dr Rob Williams

Join www.NordicFlow.io Head of Education Dr. Rob Williams for a one-hour Cold Plunge Fundamentals 101 workshop, in which we explore how to use cold immersion therapy to alleviate anxiety, reduce stress, modulate mood, and build resilience for Life. Bring a bathing suit and your sense of adventure. Plunging is OPTIONAL, and we’ll offer alternative approaches for those who are simply curious. Participants will receive a free month of access to our Nordic Flow APP, featuring our unique and comprehensive breath-training approach to Modern Mindfulness.

Spa Wellness Unwind

2:30 pm – 6:00 pm
Location: Kao Kamasa Spa ($230 includes tax + 15% gratuity)

Take a moment to rejuvenate your body and mind at Kao Kamasa Spa, ranked #13 among the World’s Best Spas. Immerse yourself in a sanctuary of relaxation inspired by the natural beauty and healing traditions of Roatán.

As part of your retreat experience, indulge in one 60-minute treatment of your choice:

• Painted Jade Restorative Facial: Revitalize and restore your skin with the power of jade
• Jade Stone Chakra Balancing: Align your energy with warm jade stones and mindful techniques
• Purifying Body Treatment: Detoxify and refresh with this deeply cleansing ritual
• Crystal Spa Manicure + Pedicure: A luxurious hand and foot treatment for ultimate self-care
• Deep Tissue Massage: Relieve tension and improve circulation with targeted massage therapy
• Relaxation Massage: Melt away stress with a soothing, full-body massage

Your spa session includes a nourishing spa lunch and a glass of wine, allowing you to savor the tranquility of the moment.

Floating Sound Bath

8:00 pm – 9:00 pm, The guest arrives at 7:30 pm
Location: Resort's Main Pool ($35 includes tax) - Aroa Gomez

Float weightlessly under the Honduran sky as soothing sounds from crystal bowls and chimes surround you. Guests will wear sound-block headsets to fully immerse in the experience. This unique water-and-sound journey calms the mind, relaxes the body, and restores inner balance.

Breath Hold Meditation + Guided Snorkel

7:30 am – 9:30 am
Location: Orquidea 2 and Ocean ($50 includes tax) - Dr. Rob Williams and West Bay Divers

A Quick Start Guide for Snorkeling: Jumpstart your snorkeling adventures with our 30-minute session on breath-holding basics! Learn how mastering your breath can enhance your snorkeling experience, allowing you to explore the underwater world easily. Followed by a guided snorkel through the coral reef.

Pilates with Starr

10:00 am – 10:45 am
Location: The Enah Deck ($25 includes tax) - Staar Hawkins

An outdoor Pilates flow designed to ground you through breath, balance, and controlled strength. Using the natural resistance of sand and the rhythm of the ocean, this class focuses on core stability, glutes, posture, and fluid movement for a deeply connected full body experience.

TRX Strength Camp

11:30 am – 12:35 pm
Location: The Enah Deck ($25 includes tax) - Louis Lopez

An energetic station-based workout crafted to optimize your strength and endurance, all while toning your entire body. Fuse the TRX Suspension Trainer with an array of functional training tools for a dynamic and efficient workout experience.

Community Focus + Giving Back - Abundant Life Foundation

1:30 pm – 3:30 pm (bus leaves resort at 1:30 pm and arrives back at the resort at 3:30 pm)
Location: ALF ($50 donation) + Transportation ($10 round-trip)

A hands-on opportunity to give back and connect with the local community through meaningful activities such as painting a home, assisting on a local farm, or reading books with children. A purposeful experience that deepens cultural connection and reminds us that wellness is also about impact, service, and shared humanity.

Pool Pilates

5:00 pm – 5:45 pm
Location: Kao Kamasa Spa Pool ($25 includes tax) - Staar Hawkins

A refreshing low impact Pilates class in the water that builds strength, stability, and mobility without stress on the joints. The pool adds resistance and support, making this class both challenging and accessible. Expect playful movement, deep core activation, and total body toning.

Expressive Art and Emotion Workshop

7:30 pm – 9:00 pm
Location: Orquidea Ballroom ($35 includes tax) - Kaisha Soloman

This workshop would guide participants in exploring their emotions through creative expression and art. After a short meditation session that connects mind and body, we will introduce a painting activity that allows participants to reflect on and visually express their feelings. This process helps to unlock creativity and promote emotional release, offering a therapeutic way to process thoughts and feelings.

Celebrating Global Wellness Day with Yoga!

8:00 am – 9:00 am
Location: Grand Deck - Kaisha Soloman

A welcoming class for all levels focused on yoga postures, connection, and community. Cultivate relaxation, well-being, and a sense of belonging while building relationships in a supportive environment. Join us to breathe, move, and grow together!

Global Wellness Day Bodyweight Strength

9:00 am – 9:30 am
Location: The Enah Deck - Patrick Frost

Celebrate Global Wellness Day through movement that builds strength and connection. This 30-minute bodyweight session blends athletic supersets with elements of animal flow to challenge stability, control, and endurance. We’ll finish with a community-driven finisher designed to elevate energy, unite the group, and leave everyone stronger together.

Strength to Core & Floor

9:30 am – 10:00 am
Location: Orquidea Ballroom - Sam Christine Husky

This restorative core-focused class is designed to reconnect you with your breath and body. All movements take place on the floor, emphasizing deep core engagement, flexibility, and grounding breathwork. We’ll finish with gentle stretching and mindfulness, perfect for resetting your energy. Suitable for all levels.

Aqua Balance Challenge

10:00 am – 11:00 am
Location: Drop Off Pool - Kaisha Soloman

WAI (Water Fitness & Wellness Center) is a Roatán-based wellness concept specializing in water-based movement experiences that blend fitness, recovery, and connection with nature through Aqua Pilates, floating mats, and ocean wellness programs.
6 ATTENDEES AT A TIME

Beach Clean Up

10:30 am – 11:15 am
Location: West Bay Beach, Roatan Marine Park

Join us in celebrating Global Wellness Day by giving back to the beautiful island we call home. This beach cleanup initiative is a chance to connect with nature, promote environmental wellness, and make a positive impact on our coastal ecosystem. Together, we’ll remove debris, protect marine life, and restore the natural beauty of our shores, all while fostering a deeper connection to the environment and our well-being. After the cleanup, enjoy a refreshing wellness moment with hydrating drinks and take a moment of mindful reflection by the sea.

Crystal Clear for JOY Workshop

12:00 pm – 1:00 pm
Location: Orquidea 2 Ballroom- Denise Bueso

Join us for an enlightening session on Crystal Energy Healing, where you'll uncover the transformative power of crystals to enhance well-being. Under the guidance of Denise Bueso, this workshop will introduce you to various methods of working with crystals to awaken and strengthen your intuition and bring you JOY.

TRX Strength Camp

2:00 pm – 3:00 pm
Location: The Enah Deck ($25 includes tax) - Louis Lopez

An energetic station-based workout crafted to optimize your strength and endurance, all while toning your entire body. Fuse the TRX Suspension Trainer with an array of functional training tools for a dynamic and efficient workout experience.

Reclaiming Joy through Wellness

3:00 pm - 4:00 pm
Location: Orquidea 1 Ballroom - Pamela Hafemann

Together we’ll explore the Wellness Wheel and its eight core dimensions – social, occupational, environmental, intellectual, spiritual, physical, emotional, and financial. You’ll discover how strengthening any of these areas naturally brings more joy into your life, and we’ll see how a simple digital detox can lift every single one of them.

Bring JOY: Roatán Island Workshop

3:00 pm – 4:00 pm
Location: Abundant Life Foundation - Denise Bueso

A collaborative community session focused on connection, creativity, and shared joy—bringing guests and locals together through meaningful interaction and cultural exchange.

Kimpton Social Hour – GWD Celebration

5:00 pm – 6:00 pm
Location: The Enah Deck

Raise a glass to well-being, community, and a healthier world as we come together for a special Global Wellness Day Social Hour. Celebrate a day dedicated to self-care, mindfulness, and giving back while connecting with like-minded individuals in a relaxed, uplifting atmosphere.

Enjoy refreshing wellness-inspired cocktails and mocktails, accompanied by light bites featuring locally sourced ingredients and a stunning sunset setting that fosters gratitude and reflection.

Let’s toast to living well, feeling good, and making a difference—one mindful moment at a time.

The JOY of Finding a Lost City

7:00 pm – 8:30 pm
Location: Orquidea Ballroom - Steve Elkins

Join Steve Elkins for a compelling and updated presentation on his groundbreaking discovery of the Lost City of the Monkey God. While some attendees may have heard him speak previously, this year’s talk features new insights, recent developments, and rarely shared behind-the-scenes stories from his decades-long journey.

Beyond the adventure and scientific discovery, Steve will also share personal reflections—including how moments of joy and curiosity can sustain resilience through even the most challenging circumstances. This engaging session offers a powerful blend of exploration, storytelling, and inspiration.

Hatha Yoga - Harmony of the Senses

7:30 am – 8:30 am
Location: Orquidea Ballroom ($25 includes tax) - Kaisha Solomon

Combines breath and movement to enhance strength, balance, flexibility, and awareness. Suitable for all levels.

Closing Circle: A Moment of Connection & Farewell

9:00 am – 9:45 am
Location: Wellness Lounge 3rd Floor Hotel - All Wellness Providers

As our time together comes to a close, we gather in a final circle to honor the connections formed and the intentions set during the retreat. This gentle closing invites reflection, gratitude, and presence, allowing each participant to acknowledge their personal journey while feeling supported by the collective energy of the group. We then share a heartfelt goodbye, carrying a sense of connection, renewal, and mindfulness back into daily life.

Resort Departure

As your transformative journey comes to a close, we bid you farewell with full hearts and a sense of renewal.

Before you depart, feel free to stop by the front desk for any last-minute needs, including transportation details, special requests, or information about future events.