Self-Care Meets Tropical Paradise

Resort Welcome

3:00 pm – 4:30 pm
Location: Table in Lobby - Maureen Fletcher Bankson, Stacy Zuniga, Yuri Romano

Upon arrival, please stop by the check-in desk to receive your exclusive retreat bag, filled with thoughtful essentials to enhance your wellness experience.

Welcome Cocktail

5:00 pm – 6:30 pm
Location: Wellness Lounge - Maureen Fletcher Bankson, Stacy Zuniga, Yuri Romano

Kick off your 2026 Wellness Retreat with a refreshing welcome cocktail as you mingle with fellow guests, expert practitioners, and retreat hosts. This relaxed evening sets the tone for an inspiring journey ahead, where you can connect, unwind, and immerse yourself in the beauty of Roatán.

Enjoy handcrafted drinks, light bites, and soulful conversations as we toast to a rejuvenating experience together.

Breathing Before Sleep: Using Your Breath to Relax into Better Slumber

7:30 pm – 8:30 pm
Orquidea Ballroom, $25 (includes tax) - Dr. Rob Williams

Join www.NordicFlow.io Head of Education Dr. Rob Williams for a one-hour let’s get sleepy workshop, in which we explore how to use simple and effective mindful, balance, and coherence breathing exercises to relax into better sleep. Wear comfortable clothes and be prepared to chill out, in preparation for a good night's sleep. Participants will receive a free month of access to our Nordic Flow APP, featuring our unique and comprehensive breath-training approach to Modern Mindfulness.

Journaling and Mindfulness

7:30 am – 8:30 am
Location: Orquidea Ballroom ($25 includes tax) - Kaisha Soloman

In this workshop, we combine focus share and meditation with guided journaling prompts, creating a meaningful space for participants to reconnect with themselves, reflecting on their path, setting heartfelt intentions, and embracing mindfulness as they move through the week. This holistic experience nurtures the mind, body, and soul.

Pilates Boot Camp

9:30 am – 10:15 am
Location: Grand Deck ($25 includes tax) - Staar Hawkins

TBD

Strength Training

11:00 am – 11:30pm
Location: Orquidea Outside ($25 includes tax) - Sam Christine Husky

TBD

Plunge In: Using Cold Immersion Therapy to Build Better Resilience of Mind, Body, and Spirit

1:00pm – 2:00pm
Location: Kao Kamasa Spa ($25 includes tax) - Dr Rob Williams

Join www.NordicFlow.io Head of Education Dr. Rob Williams for a one-hour Cold Plunge Fundamentals 101 workshop, in which we explore how to use cold immersion therapy to alleviate anxiety, reduce stress, modulate mood, and build resilience for Life. Bring a bathing suit and your sense of adventure. Plunging is OPTIONAL, and we’ll offer alternative approaches for those who are simply curious. Participants will receive a free month of access to our Nordic Flow APP, featuring our unique and comprehensive breath-training approach to Modern Mindfulness.

Spa Wellness Unwind

2:00 pm – 5:00 pm
Location: Kao Kamasa Spa ($230 includes tax + 15% gratuity)

Take a moment to rejuvenate your body and mind at Kao Kamasa Spa, ranked #13 among the World’s Best Spas. Immerse yourself in a sanctuary of relaxation inspired by the natural beauty and healing traditions of Roatán.

As part of your retreat experience, indulge in one 60-minute treatment of your choice:

• Painted Jade Restorative Facial: Revitalize and restore your skin with the power of jade
• Jade Stone Chakra Balancing: Align your energy with warm jade stones and mindful techniques
• Purifying Body Treatment: Detoxify and refresh with this deeply cleansing ritual
• rystal Spa Manicure + Pedicure: A luxurious hand and foot treatment for ultimate self-care
• Deep Tissue Massage: Relieve tension and improve circulation with targeted massage therapy
• Relaxation Massage: Melt away stress with a soothing, full-body massage

Your spa session includes a nourishing spa lunch and a glass of wine, allowing you to savor the tranquility of the moment.

Breath Hold Meditation + Guided Snorkel

7:30 am – 9:30 am
Location: Orquidea and Ocean ($50 includes tax) - Leah Solana

A Quick Start Guide for Snorkeling: Jumpstart your snorkeling adventures with our 30-minute session on breath-holding basics! Learn how mastering your breath can enhance your snorkeling experience, allowing you to explore the underwater world easily. Followed by a guided snorkel through the coral reef.

Beach Pilates

10:30 am – 11:15 am
Location: Beach ($25 includes tax) - Staar Hawkins

TBD

Community Focus + Giving Back - Abundant Life Foundation

1:30 pm – 3:30 pm (bus leaves resort at 1:30 pm and arrives back at the resort at 3:30 pm)
Location: ALF ($50 donation) + Transportation ($10 round-trip)

TBD

Pool Pilates

5:00 pm – 5:45 pm
Location: Resort Pool ($25 includes tax) - Staar Hawkins

TBD

Expressive Art and Emotion Workshop

7:30 pm – 8:30 pm
Location: Orquidea Ballroom ($35 includes tax) - Staar Hawkins, Kaisha Soloman

This workshop would guide participants in exploring their emotions through creative expression and art. After a short meditation session that connects mind and body, we will introduce a painting activity that allows participants to reflect on and visually express their feelings. This process helps to unlock creativity and promote emotional release, offering a therapeutic way to process thoughts and feelings.

Celebrating Global Wellness Day with Yoga!

8:00 am – 9:00 am
Location: Grand Deck - Leah Solana

A welcoming class for all levels focused on yoga postures, connection, and community. Cultivate relaxation, well-being, and a sense of belonging while building relationships in a supportive environment. Join us to breathe, move, and grow together!

Strength Training

9:30 am – 10:00 am
Location: Orquidea Ballroom - Sam Christine Husky

TBD

Beach Clean Up

10:30 am – 11:15 am
Location: West Bay Beach - Leah Solana

Join us in celebrating Global Wellness Day by giving back to the beautiful island we call home. This beach cleanup initiative is a chance to connect with nature, promote environmental wellness, and make a positive impact on our coastal ecosystem. Together, we’ll remove debris, protect marine life, and restore the natural beauty of our shores, all while fostering a deeper connection to the environment and our well-being. After the cleanup, enjoy a refreshing wellness moment with hydrating drinks and take a moment of mindful reflection by the sea.

Crystal Clear for JOY Workshop

12:00 pm – 1:00 pm pm
Location: Orquidea 2 Ballroom- Denise Bueso

Join us for an enlightening session on Crystal Energy Healing, where you'll uncover the transformative power of crystals to enhance well-being. Under the guidance of Denise Bueso, this workshop will introduce you to various methods of working with crystals to awaken and strengthen your intuition and bring you JOY.

Laughing Yoga: Discover Joy Within

2:00 pm – 3:00 pm
Location: Orquidea 1 Ballroom - Leah Solana

Join us for a playful Laughing Yoga session where you’ll learn to laugh for no reason! Through guided laughter exercises, deep breathing, and gentle stretches, release stress, boost happiness, and connect with others in a fun, judgment-free space. No experience is needed—bring your willingness to laugh! Great for children, adults, and seniors.

Mat Pilates Flow

2:00 pm – 3:00 pm
Location: Orquidea Terrace - Paola Carbajal

A mix of Pilates fundamentals and progressive variations to improve strength, posture, and flexibility. Suitable for all levels, you'll build core stability and feel balanced and strong.

Bring JOY: Roatán Island Workshop

3:00 pm – 4:00 pm
Location: Abundant Life Foundation - Denise Bueso

TBD

Kimpton Social Hour – GWD Celebration

5:00 pm – 6:00 pm
Location: Drop Off

Raise a glass to well-being, community, and a healthier world as we come together for a special Global Wellness Day Social Hour. Celebrate a day dedicated to self-care, mindfulness, and giving back while connecting with like-minded individuals in a relaxed, uplifting atmosphere.

Enjoy refreshing wellness-inspired cocktails and mocktails, accompanied by light bites featuring locally sourced ingredients and a stunning sunset setting that fosters gratitude and reflection.

Let’s toast to living well, feeling good, and making a difference—one mindful moment at a time.

Preserving the Cultural Aspect of Roatan

7:00 pm – 8:00 pm
Location: Orquidea Ballroom - Steve Elkin, Doug Prestion, Jessica Warren, Keila Thompson, Lizette Cohen, Byron Brooks

Panel and Book Signing

Somatic Yoga - Harmony of the Senses

7:30 am – 8:30 am
Location: Orquidea Ballroom ($25 includes tax) - Aroa Gomez

Surrender to a multi-sensory journey with Somatic Yoga — where gentle, flowing movement merges with conscious breath, the resonant tones of quartz crystal bowls, and the subtle embrace of healing aromas.

Closing Circle: A Moment of Connection & Farewell

9:00 am – 10:00 am
Location: Wellness Lounge 3rd Floor Hotel - All Wellness Providers

As our time together comes to a close, we gather in a final circle to honor the connections formed and the intentions set during the retreat. This gentle closing invites reflection, gratitude, and presence, allowing each participant to acknowledge their personal journey while feeling supported by the collective energy of the group. We then share a heartfelt goodbye, carrying a sense of connection, renewal, and mindfulness back into daily life.

Resort Departure

As your transformative journey comes to a close, we bid you farewell with full hearts and a sense of renewal.

Before you depart, feel free to stop by the front desk for any last-minute needs, including transportation details, special requests, or information about future events.